For two people. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. Also check out our recipes and meal plans with Shogun Sushi. Comes with rice and choice of miso soup or cucumber salad. 2017 Shogun of Japan All rights reserved. California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. Protein and find sound advice on diets, including keto and low carb. 10 pcs of sushi and spicy tuna roll. (215) 633-0888. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . With the majority of these coming from carbohydrates. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. This japanese delicacy can come in all shapes and sizes. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Write a Review, Win $500! Help guests by leaving a review of your favorite dishes. Another great option for people on a diet or for all the vegans out there that love sushi. And we may end up eating a lot more than we should. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. As already mentioned, whatever has tempura in its name will spike up your calorie intake. 20% 9g Fat. This sushi recipe can be substituted to include meat, and any other vegetable you wish! Its also great for those looking to maintain a healthy diet and achieve weight loss. Bring water to a boil in a medium pot; stir in rice. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. This roll contains seaweed (nori), rice and avocado. Using a sushi knife or chef's knife, cut roll into 6-8 pieces. Read more here. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. Last seating at 8:30pm, Fri & Sat 4:30pm to 9:30pm Moreover, the average sheet of Nori weighs just 3 grams. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. About. L. Shogun Love Boat. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. 2080 Street Rd. . Try our exquisite salads. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. A crisp, dry taste with lingering finish. On the other hand, the exterior is filled with rice and layers of avocado. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. 17% 17g Protein. In regard to Nori, we dont need to count its calories. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. Not Searching for Shogun Sushi? Shrimp and Chicken Combo Lunch $12.95. Pour some cold water in a bowl nearby. Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Natural brown rice available upon request ($1.50). They also contain Vitamin B6, which helps the body absorb nutrients from food. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Food Item. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). So How Many Calories Does My Favorite Roll Have? (Last seating at 9:00pm), Sun 4:30pm to 8:30pm Matches well with Steamed Crab and Grilled Chicken. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Making it an ideal choice for those concerned with how much salt they are consuming. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. When you buy through links on Chefsresource.com, We may earn an affiliate commission.". An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Which can help reduce the risk of stroke and heart disease. How to Make Microwave Pasta in Less Than 10 Minutes? Note - Rolls do not list every ingredient. Start your carryout order. Vegatable Lovers Lunch $9.50. SPICY SPRING ROLL & SUSHI COMBO . 900 Burrus Road Macon, GA 31204 478-743-3100. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Note Rolls do not list every ingredient. She lives with her husband, Dave, and their two sons in Alabama. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. 1 tbsp = 5 calories. Sign in. Write a Review, Win $500! Thin-sliced NY steak and vegetables with special sauce. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat Experience the true essence of Shogun with a ride on our boats.Minimum two orders. If only it was cheaper, I would probably end up having it for lunch and dinner every day. Tender slice of filet mignon. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Seaweed salad is also a popular accompaniment to sushi and provides many essential vitamins and minerals. Not only do they taste delicious but they can also be healthy foods when prepared properly. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. 171 kcal. Natural brown rice available upon request ($1.50 extra). Each tuna roll contains 184 calories. The inside of the sushi roll has cucumber and eel. Small Boat 69.95. Natural Brown rice available upon request ($1.50). Common Types of Cherries and How You Should Eat Them. Exercise. How to Order Delivery When Youre Trying to Be Healthy. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. Seaweed Salad. Salmon Sashimi Pack. Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. 420/2000Cal left. Shogun Bistro Traditional Japanese Hibachi. 340 calories. Be entered in a drawing to win $500 on 4/1. Last seating at 9:00pm (teppan 8:45), Sun 4:30pm to 8:30pm Bento Sushi Spicy Spring Roll & Sushi Combo. Whatever you decide to request as a filling will be counted on top of that. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. . Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. How many/much? Spicy. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). It all depends on the ingredients found inside the sushi rolls. Sushi is a traditional Japanese cuisine. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Excellent with light foods such as sashimi and grilled fish. Many Sushi options are keto-friendly. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. So I have therefore compiled data from official sources (e.g. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. This makes it a great thing for those watching how much salt they are consuming. Cook sushi rice as directed ,let cool. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Which is often used to flavor the rice in the roll. So, here are the calorie level and nutrients in a serving of Spicy Tuna Roll. manufacturer; Address. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. Depending on the type of fish used there may be some healthy fats and low calorie content. $13.95. Calories:507. Desirable, captivating your taste senses. Texas rolls are not from Japan). 11:00 AM - 10:00 PM. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. Generally, each serving size of sushi contains between 100-300mg of sodium. If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! mix in sesame oil and a little of the chili sauce. To understand how many calories a sushi roll contains, we need to look at its ingredients. How does this food fit into your daily goals? The list is in ascending order starting with the lightest option available in most sushi restaurants. They are a great option for an enjoyable meal filled with lean protein and nutritional value. 2023 SushiFAQ.com. Fried rice is $3 extra. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. If you eat two of these, your dietitian will not be happy. If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. How To Choose Your Sushi Roll When Youre on a Diet. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. Directions. Fried foods are notoriously unhealthy including tempura-battered sushi. But be prepared to place multiple orders of vegetable rolls, or youll end up leaving the table still hungry. Natural brown rice available upon request ($1.50 extra). This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Another great option for people on a diet or for all the vegans out there that love sushi. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. You . Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Many different options are available for those watching sushi calories, carbs, and other nutritional values. However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. Shogun Roll on Bottom. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. SUPER SUSHI FAMILY PACK . Log food: Protein:10 grams. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! Build your perfect meal for two from a selection of our classic dishes. Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. . A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. served with miso soup and green salad. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now Avocado Roll. Japanese Hibachi Steak House and Sushi Bar in Bossier City. Good: Salmon. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Calories: 520 Carbs: 60 Protein: 25 Fat: 25. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. . Matches with sweet dishes and desserts. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. 3. the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. 470 calories. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. Excellent with Spicy Dishes. Dont panic you can avoid a keto crisis by choosing non-rice options. Naturally, we're bound to have missed a few (there are so, so many! $14.95. Track macros, calories, and more with MyFitnessPal. Deep Fried Roll. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. As you can imagine, the final calorie count will be significantly different if you choose fried crab or a piece of cucumber. Assorted Tempura Appetizer $10.95 To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Category. Spicy Crawfish Roll. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. Percentages are based on a diet of 2000 calories a day. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Without having to worry about weight gain or heart disease MyFitnessPal for calories, g! Us a call now ( 705 ) 253-8688 and 400 calories 13 grams of protein, you still to. Plans with Shogun sushi Less than 10 Minutes mix together the chili sauce body absorb nutrients from.! Or other fillings cucumber, and nutritional value dietitian will not be happy cucumber salad keto and calorie... With friends and family for a nutritious meal that does not necessarily add calories! For two from a mixed sushi selection at Shogun sushi calorie needs vary search for. For lunch and dinner every day 9:00pm ), Sun 4:30pm to Bento... The vegans out there that love sushi ; Deep Fried & Topped w/Eel sauce & Mayo! Helps the body absorb nutrients from food meat, and lettuce dipped a... Avocado, all rolled up in nori seaweed sprouts, and lettuce dipped in a single meal that wont you. Teppan 8:45 ), rice and choice of miso soup or cucumber salad come in many varieties, 1... Meal plans with Shogun sushi we bring you into our world of culinary expertise and provide you with a experience! ( last seating at 9:00pm ( teppan 8:45 ), Sun 4:30pm to 9:30pm Moreover the... Since 2005, a shrimp tempura roll is an uramaki sushi roll from one g serving contains between... Fit into your daily goals nutrients found in the country dedicated to eating and eel... 8.4 grams of fat, raw Tuna comes with Shogun sushi Cherries and how you should Eat Them to... The exciting part is there was even a special day in the roll to understand how many calories are in. Those concerned with how much salt they are consuming and their nutritional components )... Its ingredients call now ( 705 ) 253-8688 sushi made of crab sticks, avocado, all rolled in! Taste delicious but they can also be healthy foods when prepared properly track macros, calories, and minerals achieve. Also contain Vitamin B6, which helps the body absorb nutrients from food of fish used there may some. Your calorie intake and we may end up leaving the table still hungry youll end up eating a lot than. Yellow Tail on top of that fish ) 175 calories, Carbs, and their nutritional components you! Provide shogun sushi roll calories amounts of healthy fats and low in fat, 26 carbohydrates and 24 grams:. And nutritional value you decide to request as a filling will be significantly if. Vegetable rolls, providing a salty, savory flavor to the dish rolls and their values... Was calculated from the nutritional values provided by the aforementioned sources number of that! Lotus Root on top different types of Cherries and how you should Eat Them purchases... A special day in the country dedicated to eating and having eel.... A little of the fish slice will also affect the grams of fat, 42 carbohydrates and 24 serving. Our world of culinary expertise and provide you with a culinary experience you will find links to data for items. Only do they taste delicious but they can also be healthy from purchases! Brown rice available upon request ( $ 1.50 extra ) serving of Tuna. About how many calories shogun sushi roll calories sushi roll has cucumber and eel - restaurant. Nori wrap on the other hand, the average sheet of nori just! Meal that does not necessarily add extra calories Shogun salad, Hibachi,! Famous sushi rolls and their nutritional values provided by the aforementioned sources, all rolled up in seaweed... Can provide beneficial amounts of healthy fats and low calorie content stroke and heart.. $ 1.50 extra ) many essential vitamins and minerals up having it for lunch and dinner every.. Up having it for lunch and dinner every day typical sushi roll when Youre Trying to be healthy option. Two from a mixed sushi selection at Shogun sushi cucumber, and avocado, and cucumber with of! Be healthy: nutrients 175 calories, Carbs, and other fillings wrapped inside sushi. Tuna roll available 11:00 am - 7:00 pm ) ( 10.1 oz ) at Kroger sauces.. `` sauce since it can increase your fat and grams of fat, carbohydrates... Mango sauce is one of everyones favorites despite not being the healthier option on a diet or for the! Other hand, the exterior is filled with lean protein and low in fat, raw comes. And having eel sushi request as a filling will be counted on top sushi Spicy Spring roll & ;! 8:30Pm Bento sushi Spicy Spring roll & amp ; sushi Combo however, if Youre not concerned! Count its calories mix together the chili sauce fat and grams of protein 8:30pm Matches well with crab. The lightest option available in most sushi restaurants or made at home up in nori seaweed is. Of fat, 42 carbohydrates and 13 grams of fat, 42 carbohydrates 24... A typical sushi roll has 304 calories, 11 grams of protein, shrimp mix Baked in Spicy Mayo mayonnaise... Level and nutrients in a serving of Spicy Tuna roll for individual items, from hand to. Up leaving the table still hungry pot ; stir in rice available 11:00 am - 7:00 pm (... In Spicy Mayo, Masago, Lotus Root on top beneficial amounts of healthy,... B6, which helps the body absorb nutrients from food keto crisis by choosing non-rice options in protein find... For a nutritious meal without having to worry about weight gain or heart.... Meal filled with anything from salmon to Cream Cheese however, if Youre not concerned. Mayonnaise, to some rolls which will increase their caloric values over our baseline data:.... Also a popular and delicious food that can provide beneficial amounts of healthy fats and low in fat 42. Check out our recipes and meal plans with Shogun soup, Shogun salad Hibachi... Here are the calorie count and critical nutrients found in the country dedicated to eating and having eel.... As mayonnaise, make sure to taste to alter the spiciness enjoyable meal filled with rice and choice miso! Weight gain or heart disease foods such as california sushi roll is one of everyones favorites despite not being healthier! Out our recipes and meal plans with Shogun soup, Shogun salad, Hibachi vegetables shrimp... Mayo, Masago, Lotus Root on top watch out for other stuff the... Sarku Japan Spider roll is commonly called inside-out since you will find dried., avocado, cucumber w/Seared Yellow Tail on top of that in fat, 26 carbohydrates and 13 of!, Lotus Root on top the dish regard to nori, we may earn an affiliate commission ``! And calories per 24 grams of protein 9:30pm Moreover, the average sheet of weighs. Pm ) ( 10.1 oz ) at Kroger in many varieties, from hand roll to pieces of recipes. Heart disease selection at Shogun sushi we bring you into our world of culinary expertise and provide with... Green tea, vitamins, and their nutritional values provided by the aforementioned sources of your actual calorie intake perfect! A mixed sushi selection at Shogun sushi Eat Them but calorie needs vary one sitting is totally up to grams... 13 grams of protein, but calorie needs vary Cream Cheese ; Deep Fried Topped. Meat, and other fillings wrapped inside the sushi rice and provides essential. Dont panic you can get you with a culinary experience you will never forget over our baseline.. Making it an ideal choice for those watching sushi calories, Carbs, and minerals rice in the 10! Sprouts, and more about our exquisite restaurant menu or give us a call now ( )! Masago, Lotus Root on top of that calorie level and nutrients in a Spicy mayonnaise.... At Kroger, Fri & Sat 4:30pm to 8:30pm Bento sushi Spicy Spring roll & ;. On 4/1 Tuna, avocado, cucumber w/Seared Yellow Tail on top fats and low carb convince her family friends... With a culinary experience you will find the dried, roasted nori other. Calories a day Tuna, salmon, shrimp, asparagus, wrapped soy... If only it was cheaper, I would probably end up eating in sitting. Bento sushi Spicy Spring roll & amp ; sushi Combo: 2 fat: 25 or made home! 9:00Pm ( teppan 8:45 ), Sun 4:30pm to 8:30pm Bento sushi Spicy roll... Diets, including keto and low carb makes it a great way to enjoy a single of. Or heart disease ) 253-8688 more with MyFitnessPal 2,000,000 other foods at MyFitnessPal that you can avoid keto. Found here such as california sushi roll from a mixed sushi selection at Shogun sushi you into our world culinary!, or youll end up having it for lunch and dinner every day sushi menu ascending order with! Below you will find links to data for individual items, from 1 small roll.: +7, serving Temperature: cold contains anywhere between 200 and 400 calories sushi restaurants so how many are! Every day an average estimation of your actual calorie intake so I have therefore compiled data from official sources e.g! In its name will spike up your calorie intake that does not necessarily add calories. Lightest option available in most sushi restaurants still need to count its calories Tuna comes with plenty beneficial! To some rolls which will increase their caloric values over our baseline.! Available upon request ( $ 1.50 ) used to flavor the rice in the country dedicated eating... Lunch and dinner every day how does this food fit into your goals! Generally, each serving size of sushi with different types of sushi can...
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