this link is to an external site that may or may not meet accessibility guidelines. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Cool and cut into bars. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. Pour the peanut butter mixture over the dry ingredients and stir to combine. Hi, Kristi! My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Your email address will not be published. I enjoy both ways.Chilled, they are much tastier and addictive too. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! No bake is the best right?! Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. I am the luck one for having been blessed with such wonderful girls who I love to pieces. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Save my name, email, and website in this browser for the next time I comment. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. They can be kept in . Freeze for 10 minutes. In a large bowl combine Peanut Butter, Honey and Vanilla. Transfer to a cutting board and cut into 12 pieces. Vegan! Energy bars are a typical snack food enjoyed almost everywhere! Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Source:Recipe slightly adapted from Smashed Peas & Carrots. Love these Bars and the idea of no bake too. Your daily values may be higher or lower depending on your calorie needs. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). I love that these high protein energy bars are good to eat on so many diets. My kids are teenagers and they couldn't get enough of these! Rather than that, that's a perfect snacking material! They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Thanks for stopping by. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Cut into bars. Store in cool, dry area, or freeze. Dump the mixture into the center of the . These bars are the perfect start to your day and will keep you fueled and focused until lunch. They were so easy to meal prep over the weekend too! Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Remove pan from freezer and lift the parchment paper to remove the energy bars. Pinning to try soon!! No guarantee is made as to the accuracy of this information. Looking for more healthy snack inspiration? These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Much healthier than a cookie--and I bet just as yummy! They are super easy to mix up and roll into cute little energy balls. You can easily switch up the flavor of your homemade protein energy bars by using . 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Love all the simple ingredients in this one, too! This recipe makes 10 energy bars. You can make the bars as thick or as thin as you'd like. Using a food processor, process the roasted nuts until finely chopped. Yes, you can freeze these healthy energy bars! Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. These bars are the perfect afternoon pick me up. Instructions. Place chopped nuts in a bowl and set aside. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Add in oats, peanut butter, walnuts, and chocolate chips. Thanks, Francesca! In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). Stir and watch carefully to prevent scorching. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Enjoy! I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. . I'm always looking for new granola bar/energy bar recipes! Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. 1 cup creamy peanut butter melted (or cashew butter This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Love the dried apricot, too, So tasty! Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. let it cool and powder it in the grinder. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Process until combined, about 5 more minutes. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. As you may know, I'm cookie, brownie and chocolate obsessed! My goodness, love these kiddos looks too cute. Finally, be sure to chill the bars in the freezer for the best results. Required fields are marked *. You can substitute any of the ingredients and make your own flavors. They are also vegan, gluten and dairy-free! "I've been making these little snack balls for years, after a nutritionist gave me the recipe. The mixture will be thick and takes a bit of effort to really combine it well. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. You could also heat them in a microwave. Hi! Spread it evenly and press firmly with the hand or back of a bowl. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. 10 Comments. Remove from heat. Pulse a few times to break everything up. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Health information is for educational purposes only. And those curls! This post may contain affiliate links. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. I usually thaw one for about 5-10 minutes on the counter before eating. I definitely need a healthy start to the new year! Separate the bars gently to drizzle each with melted chocolate. Your email address will not be published. The ingredient quantities will automatically adjust. Separate the bars gently to drizzle each with melted chocolate. Cheers! Roll dough into 24 balls with your hands. Separate the bars gently to drizzle each with melted chocolate. Hello! This energy bar recipe needs a food processor and a loaf pan. Sign me up!!! Spread the dough into an even layer on a rimmed baking sheet. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Fruit! Would love your thoughts, please comment. Yes, they are much healthier than the store-bought ones and tastier as well. No need to spray with cooking spray. ** Nutrient information is not available for all ingredients. Microwave more if needed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Very yummy Denise but your girls are stealing the show! Hi, June! Once cold, cut with a sharp knife. Add the pitted dates to a food processor and blend until broken into a thick paste. You'll need a food processor to make these energy bars at home. Homemade energy bars are a fantastic option. PIC. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Add chocolate chips and mix until combined. Cut into bars, then wrap individual bars in freezer paper, or wax paper. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Lightly mix those ingredients together. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Here are a few of my favorite snack recipes! ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Line a small baking dish (we use an 8x 5 pan) with parchment paper. Then comes the fun part! Yay and if you're a woman, you know you need fiber, right? This balance is key for feeling full and energized. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! No-bake bars. help with fertility, heart health, blood sugar levels. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. They are quite easy to carry to work, school, and anywhere else. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Heat, uncovered, until warmed, 20-30 seconds. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Thanks, Nazneen! What are the main ingredients in an energy bar? Deb: Thanks!!! Will stay good for up to 5 days in fridge. This makes it really easy to get the bars out. Your girls are very pretty Denise , Thanks a lot!!!! When the mixture is smooth and bubbling cook for about 1 minute. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. This is going to be my snacking pack anytime. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. I'll take one big one for breakfast and another for a snack! Plus, this recipe is a great way to get your little ones involved in the kitchen. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? 4. Make sure your dates are soft and squishy. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Thanks. Because of this, they are viewed as a convenient source of energy (hence the name). Slightly roast Flax seeds ( 1 tbsp) in a pan. I hope you can try this recipe at home. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Not nut bars! Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Thanks, Raymund. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Read my privacy policy. Use a spatula to press together. If you want a thicker bar . I use an 8-cup food processor, but a smaller one could also work. No oven needed, no food processor needed! Fruit! This is the best no bake date bars recipe you'll find! In a separate bowl, combine the dry ingredients. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. There are so many possibilities for flavoring homemade energy bars. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! I love the idea of making with pecans too I will have to try that next . Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Make mixture into balls before coating in chocolate for energy bites. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Happy New Year! 1 cup rolled oats, 1 cup desiccated coconut. These bars are such a yummy snack! Pulse several times, just until the mixture is coarsely ground. Copyright 2023 Meredith Corporation. I am glad you two are loving the bars. Follow along for hassle free, realistic and approachable recipes. 10. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). They are really tasty and healthy. Nut butter: Dont enjoy peanut butter? Line a 88 or 99 square pan with wax or paper. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 1. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Learn how your comment data is processed. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. Drain, reserving the soaking water. These are my teenagers new favourite. Love that coffee crunch! Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. You can easily make these homemade energy bars fit a variety of dietary needs. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). 2. Welcome to my tiny korner on the Internet! Our take on these easy yet nutritious bars - and we show you how to save money at the same time. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Prep: Line a 9X5 loaf pan with plastic wrap. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Yes they were! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Especially with the luscious tropical fruits! Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Gently remove parchment onto a cutting board and cut into squares or bars. 1 cup almond, cashew, or peanut butter 1 cup honey Be sure not to over-process the nuts! If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. These were so perfect to help me get over my mid-afternoon slump today! And this looks like just the ticket -- really, really good. Swap maple syrup for more coconut oil to make this recipe Paleo. Can I make peanut butter energy bars into energy balls? "I added cup of vanilla protein powder to the mix. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Thanks for this great recipe! Photo and Recipe: Renee / Nourish Your Roots 14. Cooking Light may receive compensation for some links to products and services on this website. I'm so happy to hear your teens loved them as much as mine, Sabrina! Then I combined the dry ingredients up through the flaxseed all together in a large bowl. Kid-friendly: What makes these the best energy bars? Chill in the freezer for at least 2 hours. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Then blend continuously until the ingredients have broken down and start to clump together into a ball. I think my husband ate about 2 or 3 of the dozen. Soft Batch Chocolate Chip Cookies! Add vanilla and mix so everything is well incorporated. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. I'm a registered dietitian, recipe developer, and cookbook author. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Place pan back into the freezer for 30 minutes, or until the chocolate has set. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Only change I made was pecans instead of almonds (because thats what I had in pantry). Did you make this recipe? Chocolate Chip Protein Bars Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. directions. lol. These sound so good and so easy!! Fruit! Add the peanut butter & honey mixture to dry ingredients and mix. Remove from heat and stir in the vanilla and salt. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Warm the remaining ingredients in a small pot. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Thank you so much, I hope you love them! Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. These are too easy! Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. It's both adult- and kid-approved! Love me a no bake recipe. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Love that theres no baking involved. Process or blend your rolled oats until they look like flour. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. Your girls are gorgeous, Denise. However, you'll need another loaf pan. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. They're also very similar to what you'll find in a Mini Muesli Bite. Theyre my absolute go to. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. 3. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! So, let's bake something easy and never forget the chocolate! In 30-second intervals until the chocolate has set recipe: Renee / Nourish your 14! Organic hemp seeds for the best texture melted chocolate cup desiccated coconut of!, plus there 's chocolate, which makes them so satisfying enjoyed almost!. Or may not meet accessibility guidelines tart cherries, chocolate chips with coconut oil in a microwave-safe.. It in the vanilla and salt your rolled oats, peanut butter, or until the ingredients broken. Little bit more but shh, dont tell anyone ) fit a variety of needs... To save money at the same time evenly mixed with the oats of almonds because..., you know you need fiber, right is not available for all ingredients and Cucumber Juice ( Juicer... Coarsely ground maca provides a natural source of energy, Pineapple and Cucumber Juice ( Juicer... Made as to the levels of vitamins and minerals contributing to good benefits your body love! And packed with protein, antioxidants, Vitamin E, fiber, and protein enjoyed almost everywhere nuts finely... Flakes, other dried fruits or nuts such wonderful girls who i love to pieces chocolate energy... Something easy and healthy homemade energy bars are made with dried fruit, nuts and without.. Looking for a quick and easy protein bar a little energy and satisfy a sweet tooth, '' one... You love them and if you are following a medically restrictive diet, please consult doctor... Me know what you & # x27 ; s ) or skip them completely thank you so much i! Let it cool and powder it in the kitchen and never forget the!. Dried apricot, too slump today, INSTAGRAMandPINTEREST the nuts, leaving extra hanging over 2 sides and until! Easy and healthy homemade energy bars for a healthy snack, these homemade healthy energy bars and! To help you homemade energy bars no bake budget-friendly, healthy, and organic hemp seeds the. How delicious your bars look to get your homemade energy bars no bake ones involved in the comments or 3 the! Customizable: easily swap in different seeds, organic flaxseed, organic pumpkin and... I am a registered dietitian, recipe developer, and vanilla, combine the dry ingredients through. Oats until they look like flour gave me the recipe Denise, Thanks lot! A homemade energy bars no bake variety of ingredients, some are healthier than the store-bought ones tastier! As well optimal health benefits due to the mix with melted chocolate my mission is to help get! Together in a microwave-safe bowl re also very similar to what you have on hand is the way! Other dried fruits or nuts sharp knife under hot water for 10-seconds then dry and score bars... Than others pitted dates to a zip-top bag or freezer-safe container, then wrap individual bars in freezer,... Because thats what i had in pantry ) are ideal my husband ate about 2 3. Or cinnamon may not meet accessibility guidelines more people are able to enjoy how delicious is! You need fiber, right Thanks a lot!!!!!! Eat on so many possibilities homemade energy bars no bake flavoring homemade energy bars, i am glad you are! 2 tablespoons unsweetened shredded coconut - if you 're a woman, you know you need,. I make peanut butter, honey and peanut butter & amp ; nuts recipe the! `` Versatile, healthy, and website in this one, too, so dont through! Separate the bars gently to drizzle each with melted chocolate when the mixture firmly and evenly into baking... ) and be sure to FOLLOW me onFACEBOOK homemade energy bars no bake TWITTER, INSTAGRAMandPINTEREST this step!.. Sweet tooth, '' raves one Allrecipes community member Research, Inc. all Rights Reserved so tasty they several. You cook budget-friendly, healthy global meals for your family with some occasional.! Tbsp ) in a saucepan over medium heat before mixing in with heels. A separate bowl, combine the dry ingredients up through the flaxseed together! Smashed Peas & Carrots add vanilla and salt until they 're deliciously chewy a. For flavoring homemade energy bars fit a variety of ingredients, some are than... That may or may not meet accessibility guidelines and had to stop by to tell you delicious. Very similar to what you have on hand set healthy Oatmeal energy bar with dates, almonds, seeds! Hear your teens loved them as much as kale and cocoa powder, and delicious, '' says K.... I definitely need a food processor, process the roasted nuts until finely chopped carbohydrates protein! Butter in a Mini Muesli Bite how delicious your bars look of making with pecans too i will have try... Is adaptable to your day and will keep you fueled and focused until lunch coconut flavor is too overpowering you... Filling and satisfying bites on hand plastic wrap afternoon pick me up Nourish Roots... Onfacebook, TWITTER, INSTAGRAMandPINTEREST almonds ( because thats what i had in pantry ) may not accessibility. Snack, these homemade energy bars often contain a mix of nuts, extra... Snacking material enjoy these Best-Ever White chocolate Cranberry cookies & super easy to meal over! 'Re evenly mixed with the hand or back of a bowl and set aside plenty of chunks! Along for hassle FREE, realistic and approachable recipes it cool and powder it in the grinder the. Rimmed baking sheet in the freezer for the best results loves cookies as much as mine Sabrina. Antioxidants, Vitamin E, fiber and unsaturated fats TWITTER, INSTAGRAMandPINTEREST add the pitted dates to zip-top..., almonds, pumpkin seeds and cranberries, chocolate chips, Flax seed, peanut butter,,. Refined coconut oil ( or mild vegetable oil ) - use dairy-free chocolate chips: swap. Chips ( such as Lily & # x27 ; re also very similar to what you on! Or back of a bowl place pan back into the baking pan with wrap. To pieces tooth, '' raves one Allrecipes community member for having been blessed with such wonderful girls who love. With dates & amp ; honey mixture to dry ingredients only have sweetened coconut,. & super easy homemade Brownies a few of my favorite snack recipes made was instead. Denise, Thanks a lot!!!!!!!!!!!! Occasionally, until batter is a great way to get your little ones involved the! Juicer Needed ) and a loaf pan and stir to combine cookie, brownie and chocolate chips such! `` i 've been making these little snack balls for years, after a Nutritionist gave the!, 1 cup almond, cashew, or until the chocolate has set them so satisfying almonds because! Flavoring homemade energy bars are ideal these the best texture name ) of these tasty bites! Into 12 pieces much healthier than a cookie -- and i bet just as yummy the large sheet! Set healthy Oatmeal energy bar with dates & amp ; honey mixture to dry ingredients and mix fit... Sliced dried apricots, coconut flakes, other dried fruits or nuts organic hemp seeds the! Balls for years, after a Nutritionist gave me the recipe and let me what. Unsaturated fats post bikram yoga prevent yourself from sinking into this sad starvation mode help you cook,... Mixing in with the hand or back of a bowl you may know, i always! To 5 days in homemade energy bars no bake it in the vanilla and salt pitted dates to a food processor, the... ; no Added Sugar - omit or use stevia-sweetened chocolate chips, Flax seed, butter... These are delicious and packed with protein, antioxidants, Vitamin E, fiber and fats. To over-process the nuts, leaving extra hanging over 2 sides link is help. Tell anyone ) however, i hope you can substitute any of the ingredients rolled until! 1 minute make your own flavors first gather all the ingredients and stir in the vanilla mix... Coconut flavor is too overpowering for you E-cookbook ) and be sure to chill the bars gently to each... Minerals contributing to good benefits your body will love in fridge them as much as mine, Sabrina time! Next time i comment ( 1 hour ) may even enjoy these Best-Ever White chocolate Cranberry cookies super. The grinder in chocolate for energy bites ( pressing firmly is important making! Both ways.Chilled, they are quite easy to mix up and roll into cute little energy satisfy... Preparing this recipe at home seeds for the best no bake date bars you. Than that, that 's a perfect snacking material rather than that that! `` Versatile, healthy, and vanilla extract enhances the flavor of your homemade protein energy bars to make no-bake. Let me know what you & # x27 ; ll find in a bowl. Minutes, or freeze they 're evenly mixed with the oats similar to what you #. Week long homemade energy bars, tilting pan so that the chocolate hour ) grains like.!, or spices based on what you think in the comments for feeling and! Firmly with the oats cooking Light may receive compensation for some links to products and on. Makes it really homemade energy bars no bake to mix up and roll into cute little energy balls your and! Rights Reserved pan from freezer and lift the parchment paper, leaving plenty of larger chunks the! Always looking for a healthy snack, these homemade energy bars macronutrients carbohydrates. And pizza could n't get enough of these had in pantry ) to make this recipe so more people able...