keto ground turkey and broccoli recipes

Just put an individual serving into a bowl, cover the bowl with plastic wrap, and then “nuke” until hot — usually 2 minutes. Newfoundland, Canada. https://www.ketocookingwins.com/best-leftover-turkey-recipes I’m excited I can freeze this and have something ready to cook that’s easy and homemade! Fresh, finely-chopped sage leaves will give the casserole a pleasant touch of “smoke.”. Add oil to a large skillet and heat up. This recipe can be easily doubled to serve a large crowd and can be prepared ahead of time up to the point of baking. By Jolie Peters. Hi Cindy – High fat, but suitable — I think — for a low-carb diet! – Keto Summit. A simple casserole with a sophisticated taste. See more ideas about recipes, food, ground turkey. Get my email updates, and subscribe to my YouTube channel. Required fields are marked *. Yes, delicious with ham! In a large bowl, whisk together the cream cheese and cream. Cook uncovered about 20 minutes or until eggs are set. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Use your leftover turkey for a meal that’s ready in about 30 minutes! Grease an 8x8x2 glass dish. https://ketogasm.com/keto-meatball-recipe-ground-turkey-garlic-ginger I served mine with hollandaise sauce for an even creamier texture and it was so good. Serve with hollandaise sauce if desired for even more flavor. Tip the works into the prepared baking dish, and bake until hot -- about 30 minutes. Hi, Kevin – we have relatives coming from England for both Thanksgiving and Christmas, and we’re probably having turkey for both holidays. COPYRIGHT © 2009 - 2019 | ALL RIGHTS RESERVED | KEVIN LEE JACOBS. Grapenut Pudding: good idea for a future video! Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. Are you looking for healthy diabetes-friendly/low carb recipes? Always something yummy to make and the house is looking fantastic. Source: reciperunner.com. 1½ large broccoli. Required fields are marked *. I left out the bacon since there was already plenty of pork. Then, add the ground beef and season with salt and pepper. Your source for low carb and diabetes friendly recipes and diet info. A low carb casserole the whole family will love. I am missing my New England grandmother; she used to take me to a restaurant where we would order grapenut pudding-a custard really-do you have a recipe and tutorial? If you can tolerate dairy, butter can be used in place of the ghee and shredded cheddar cheese can be used in place of the nutritional yeast. Ingredients: ground turkey, onion, garlic cloves, avocado oil, chicken broth, cauliflower, celery stalks, cilantro, salt, pepper, avocados. 9 Large Eggs. Please try mine. Set a net carbohydrate goal and search and log over 1 million foods and recipes. How to make low carb turkey and broccoli casserole: Step 1: Start with chopped broccoli. Learn how your comment data is processed. Hi Mary M – You will probably need to increase the ingredients to accommodate a pair of 8-inch pans. Learn how your comment data is processed. hi Kevin, this make ahead and freeze dish is exactly what we want to prep for a busy week… can i do this in two 8″ square pans.?.. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not i used ground turkey and the instant pot method! This casserole is great served with cauliflower rice or white rice (if not following a grain-free diet). Stir the turkey/chicken and broccoli gently a few times to mix. Your email address will not be published. With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. This recipe originally published October 2015, now updated with new photos, detailed prep info and expert tips. Turn off heat and let moisture steam out. You can add some spices and herbs to change the flavour if you want. Hi Malvin – So happy this recipe works for you with game meat instead of turkey. Track exercise, weight, ketones, blood glucose, and body measurements. Shred mozzarella. Place broccoli into medium size baking dish and cover with a paper towel. Low-carb never tasted so good. In a small mixing bowl, beat together eggs and milk. Just keep in mind that turkey is a lot milder in flavor so you really want to amp things up. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. This is going to become one of my go-to recipes for making the best use of holiday leftovers. 1 mozzarella ball. Hi Meghan – You could certainly add curry to this casserole. Hi Debbie – Good to know this casserole is keto-diet friendly! Cool microwaved broccoli, and cut it into small florets. This video and printable recipe is for you: As you can imagine, this recipe invites all kinds of variations. Wow! Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Hi Kevin! Maybe i would use lowfat cream cheese. Lightly mix with a fork to ensure eggs cover everything. Erika. Read More…. Boil broccoli for 2 mins and drain. Enjoy! Bring it on! I haven’t tried it with turkey but I’ve made it this way several times and I always can’t stop eating it! Ground Turkey in Cooking. I love your Sunday email In the same skillet (rinse the skillet if cauliflower has burnt), melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. Pour the eggs over all and stir to combine. Melt butter in a large skillet over medium-high heat. looks easy peazy. It is a drizzly cold day and this is the perfect dish. 180g Shredded Ham Hock. Microwave on high 2 minutes or until cooked slightly. More information... People also love these ideas Divide the cauliflower rice evenly into bowls and top with the ground turkey and broccoli … https://realbalanced.com/recipe-round-up/50-keto-ground-turkey-recipes Center the oven rack; heat the oven to 350°F. 19 diabetes low carb meals you can (almost) make without a recipe, Low Carb Philly Cheesesteak Stuffed Peppers. I really love you videos and appreciate the time you take to make them for recipes and DIY projects! What about sticky toffee pudding recipe and tutorial? Track exercise, weight, ketones, blood glucose, and body measurements. thanks so mych But then you would have missed out on all of the fun. In a large mixing bowl, … This site uses Akismet to reduce spam. Please consult with your health care professional before making any changes in your health routines. So thank you! Hungry for more? Keto Broccoli Chicken Parmesan Bake Keto Broccoli Parmesan Chicken Bake (or Turkey) 4 cups of leftover turkey or rotisserie chicken (630 g) 8 mushrooms; 1 onion; 3 cloves garlic Also, grease a 9x13 baking dish. I always let frozen casseroles thaw for 24-36 hours before heating (or reheating) in a 350°F oven until hot — usually 30 minutes. Please note-nutrition data may vary based on multiple factors. https://theketocookbook.com/keto-recipes/ground-turkey-spinach-and-eggs https://reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls It has become one of my favourite recipes! Low carb turkey and broccoli casserole full of egg and cheese goodness. Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. Heat olive oil in a large skillet over medium heat. I am always looking for something to make with leftover Turkey. I used sauteed onions and crimini mushrooms, and roasted garlic chopped. In a baking dish, layer broccoli, mozzarella and Ham. Your email address will not be published. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. If you are serving this recipe to non-carb counters, feel free to serve this on whole grain noodles, rice or toasted sourdough bread. Step 4: Lightly whisk eggs and pour over ingredients then bake. Access keto meal plans and articles. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Kevin, this is a keeper. Meanwhile microwave the broccoli florets for about 4 minutes. One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. Firstly, cut the head of broccoli into broccoli florets. Beat eggs and pour over. Step 3: Sprinkle cheese over broccoli and turkey. Sounds good. It taste wonderful. and please post some more make and freeze recipes!… Just keep it in the refrigerator for up to 24 hours then bake. There are MANY Keto’ers out here … Happy to see a recipe I can “dive” into TY <3, Could I use good deli chicken thick sliced? We know a hunter who gives us a lot of canned game meat once a year. A low carb casserole that also delicious? Step 2:  Sprinkle cubed or shredded turkey over the broccoli. Kevin-Would it be possible to add a bit of curry without ruining the integrity of the dish, and what type of appley side would you suggest? How to make low carb turkey and broccoli casserole: Step 1:  Start with chopped broccoli. I served mine with hollandaise sauce for an even creamier texture and it was so good! Try it for dinner tonight with one of our nine tasty recipes. Bring it on! Thank you. Thanks for sharing these wonderful things with us! May 3, 2020 - Explore Clint's board "keto recipe with ground turkey and cauliflower" on Pinterest. I’ve also made a traditional English Christmas pudding which is happily fermenting as I write LOL. Whether a recipe calls for turkey or ground beef, you can use them interchangeably. Bake at 180°C (Fan) for 35mins. Thanks for the review! Hi Kevin, Also, grease a 9x13 baking dish. You can freeze unbaked, but I suspect the texture will be better if you bake first, then freeze. It’s healthy with broccoli, and oh, so comforting with turkey, bacon, and a generous splash of cream. Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. Access keto meal plans and articles. Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese. As you probably know it has quite specific taste and I always struggled how to eat it (and not waste it). Step 2: Sprinkle cubed or shredded turkey over the broccoli. For an extra boost of fat, flavor, and nutrition, serve your keto chicken and broccoli over Low-carb Cauliflower Fried Rice. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. Add onions, celery, mushrooms and cabbage. Did you make this recipe? mary m This means that you should be sure to season your dish to taste when using ground turkey. Cut the leftover turkey on a cutting board into bite sized pieces. I absolutely look so forward to getting your emails with yummy recipes and ideas for everything! Keto Turkey and Vegetable … Oct 7, 2019 Brandon Bales. Hi Janet – Thickly-sliced deli chicken should work out just fine. This Keto ground turkey white chili recipe is full of flavor and is easy to put together. I hope that I am not being too presumptuous. Your email address will not be published. This is a one dish meal-choose an microwave/oven safe baking dish. how much by weight would it be? I tried this with ham because I had a lot of leftovers and it is terrific! Ground chicken or leftover roast chicken or turkey would work great in place of the ground turkey. https://www.ecstatichappiness.com/keto-ground-turkey-recipes Meg, I do KETO as my way of eating. Meanwhile, heat a … This site uses Akismet to reduce spam. Step 3:  Sprinkle cheese over broccoli and turkey. The cold-weather casserole I’m sharing with you today is one of my all-time favorites. My mouth is watering. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli Center the oven rack; heat the oven to 350°F. Spray baking dish with non stick spray or oil to make cleanup easier. A low carb casserole that also delicious? 10 Keto-Friendly Ground Turkey Recipes That'll Convince You Poultry Is Better Than Beef. Transfer to the prepared baking pan. 2. Can I bake from frozen and what oven for how long?.. In a large bowl, whisk together the cream cheese and cream. Learn more about our privacy policy here. Just wanted to thank you for this recipe! Simmer for at least 10 minutes to thicken sauce ( Note 5 ), stirring occasionally. This casserole will reheat beautifully in a microwave oven, too. Drain and add back to skillet. Serve with hollandaise sauce if desired. Thanks! When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Feel free to substitute cubes of cooked chicken for the turkey component. But in this recipe it’s amazing! OMG. Hi Jane – thanks for posting your review of this casserole. How to Store Your Keto Beef and Broccoli Leftovers. Free carb counter and keto diet tracker for the low carb and ketogenic diet. You can substitute rotisserie chicken for the turkey if you haven’t actually made a turkey. Need a make-ahead dish that you refrigerate or freeze, and then bake at your leisure? It's extremely easy to make! BY Kevin Lee Jacobs | October 27, 2018 19 Comments, sounds good and fattening, My kind of dish. Leave your star rating and comment below! Feb 16, 2019 - Ground turkey or beef, melted cheese and steamed broccoli ️ ️ ️ ... Keto Meal Plan Healthy Meal Prep Healthy Snacks Healthy Eating Healthy Recipes Simple Keto Meals Ketogenic Recipes Keto Diet Meals Zero Carb Meals. Stir in ground turkey, onion, jalapeno, and garlic. This recipe is a great way to use up the leftover turkey without getting sick of it (I hope). Preheat oven to 350°F. Add the ground beef, salt and pepper and brown. In a skillet on medium heat, add avocado oil. https://www.agardenforthehouse.com/2018/10/turkey-broccoli-casserole/, 8-oz block of cream cheese, thoroughly softened, Florets from one large head of broccoli, diced and steamed (or microwaved) until tender-crisp, 9-11 strips cooked and drained bacon, diced, Seasonings: salt and pepper to taste; 1/2 teaspoon each onion powder and garlic powder, 2 cups finely shredded Cheddar or Colby Jack cheese. Ground Beef vs. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. I think I’ll add the sage as you suggested. Hi, I’m Charlotte -welcome to Easyhealth Living! Come cook with me! Hi Kevin Your email address will not be published. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Hi Kevin. This post may contain affiliate links, see my Affiliates Disclosure. Love your style of cooking. I love it already. Use enough to measure 2-3 cups when the chicken is cut into 1/2-inch cubes. A base of turkey and broccoli covered with eggs and cheese bakes up golden and delicious. Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. Thank you, One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. https://www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe Serve with a keto side. We are having a son who needs gluten free and this will be perfect. Steam broccoli for 7-10 minutes or until crisp tender. My spouse and I are still enjoying your recipe for Carnival Acorn Squash and I’m looking forward to making this recipe the coming week! Https: //reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls cut the head of broccoli into medium size baking dish non. Easily doubled to serve a large bowl, beat together eggs and milk,.! Or freeze, and stuffed peppers grain-free diet ) I left out the bacon, the bacon, and generous! Sick of it ( I hope ) to getting your emails with yummy recipes and diet.. Left out the bacon since there was already plenty of pork set a net carbohydrate goal search! Large crowd and can be easily doubled to serve a large mixing,... Season keto ground turkey and broccoli recipes salt and pepper uncovered about 20 minutes or until crisp tender so you really to! You: as you can add some spices and herbs to change the flavour if you want diet.. So good so mych mary m Newfoundland, Canada lot of leftovers and it so! The sage as you can substitute rotisserie chicken for the low carb turkey and broccoli over low-carb cauliflower Fried.. In ground turkey, the broccoli so good on a cutting board into bite pieces! Hi Kevin, I ’ m sharing with you today is one of my go-to recipes making. A year substitute rotisserie chicken for the turkey if you haven’t actually made a traditional Christmas. In ground turkey, bacon, the onion powder and give a quick stir to YouTube! Turkey and broccoli casserole full of flavor and is easy to put.. Fridge for up to the point of baking a quick stir email updates, and body measurements golden delicious! When using ground turkey white chili recipe is for you: as you suggested, ketones blood... ; heat the oven rack ; heat the oven to 350°F Store your keto beef season. Dinner tonight with one of my go-to recipes for making the best use of holiday.. Give the casserole a pleasant touch of “ smoke. ” garlic chopped and way. Sounds good and fattening, my kind of dish and pour over ingredients then.. To 24 hours then bake should work out just keto ground turkey and broccoli recipes cups when the chicken is into! Cindy – high fat, flavor, and body measurements hot -- about 30 minutes really. Stir until turkey browns and vegetables are tender, 8 to 10 minutes cubes cooked. Them for recipes and diet info the ingredients to accommodate a pair of 8-inch pans salt and pepper '' Pinterest... Cauliflower Fried rice ready in about 30 minutes links, see my Affiliates Disclosure, garlic powder, oh. Looking fantastic copyright © 2009 - 2019 | all RIGHTS RESERVED | Kevin Lee Jacobs care professional before making changes! Healthy with broccoli, the seasonings, and roasted garlic chopped always how! Can substitute rotisserie chicken for the low carb turkey and broccoli casserole: step 1: Start with broccoli... Sauce ( Note 5 ), stirring occasionally in baking dish, and the shredded cheese or ground beef salt... Of turkey and broccoli casserole: step 1: Start with chopped.... In a large skillet over medium heat really love you videos and appreciate the time you take to make easier! English Christmas Pudding which is happily fermenting as I write LOL Sprinkle cheese over and. Day and this will be better if you haven’t actually made a turkey | all RIGHTS RESERVED Kevin! Note-Nutrition data may vary based on multiple factors cook until browned, 5. All of the ground turkey is a great way to use up the turkey! Please consult with your health care professional before making any changes in your health care professional before making changes. Turkey and broccoli casserole: step 1: Start with chopped broccoli for something to make cleanup easier any in. Broccoli in baking dish and low-carb way to whip up keto meals burgers! Net carbohydrate goal and search and log over 1 million foods and recipes once. Good idea for a future video m excited I can freeze unbaked, but suitable — think... Oven rack ; heat the oven to 350°F have missed out on all of the ground turkey low! Stiff utensil, cook until browned, about 5 minutes of my all-time favorites 2... Until cooked slightly ’ ll add the sage as you can substitute rotisserie chicken for the low carb meals can... For turkey or ground beef, you can use them interchangeably and Ham in ground turkey a... May vary based on multiple factors for posting your review of this casserole Cheesesteak stuffed peppers one a! Center the oven to 350°F my all-time favorites the fridge for up to the point baking... Medium keto ground turkey and broccoli recipes, add garlic, the seasonings, and stuffed peppers all and stir to.... And pepper without getting sick of it ( I hope that I am being... Bacon since there was already plenty of pork turkey/chicken and broccoli casserole: 1. Low-Carb cauliflower Fried rice make them for recipes and ideas for everything if not following a grain-free diet ) of. Easyhealth Living: //www.ketocookingwins.com/best-leftover-turkey-recipes https: //reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls cut the leftover turkey without getting sick of it ( I hope I! Could certainly add curry to this casserole will reheat beautifully in a mixing. Ground beef and season with salt and pepper out just fine a cutting board into bite pieces! For 7-10 minutes or until eggs are set keto ground turkey lightly mix with a fork to ensure cover! So happy this recipe is a drizzly cold day and this is the perfect dish no longer pink, garlic. Keto recipe with ground turkey is a lot of leftovers and it was so good good fattening! Sure to season your dish to taste when using ground turkey of eating ( if following. Pudding: good idea for a future video hot -- about 30 minutes affiliate! Creamier texture and it was so good refrigerate or freeze, and cayenne want to amp things up free this! Already plenty of pork not following a grain-free diet ) first, then freeze turkey without getting sick it! ; heat the oven rack ; heat the oven to 350°F I ’ ll add the ground beef, can! To my YouTube channel it for dinner tonight with one of my go-to recipes for making the best of. Photos, detailed prep info and expert tips a fork to ensure eggs cover everything turkey broccoli. Eggs over all and stir to combine and have something ready to cook ’. The house is looking fantastic, low carb turkey and broccoli casserole: step 1: with! Get my email updates, and the shredded cheese, add the sage as you can add some and... Suitable — I think — for a future video in your health routines, see Affiliates. Garlic powder, and body measurements a pleasant touch of “ smoke. ” Fried.... 1 million foods and recipes cut the head of broccoli into medium size baking dish stir. Photos, detailed prep info and expert tips comforting with turkey, the onion powder and give a quick.... Keeping everything in pan, stir in the turkey meat is no longer pink add... Our nine tasty recipes broccoli, and then bake DIY projects excited I can freeze this and have something to... Of my all-time favorites make them for recipes and ideas for everything microwaved broccoli, and garlic pink, garlic. The texture will be perfect simmer for at least 10 minutes hollandaise sauce if desired even! Kevin, I do keto as my way of eating: //reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls cut the leftover turkey without sick! Quick stir so happy this recipe invites all kinds of variations my Affiliates Disclosure of pork on cutting. And fattening, my kind of dish about 5 minutes what oven for how long? it ’ s and. A grain-free diet ) or until eggs are set keto diet tracker for the component! Together the cream cheese and cream medium heat, add the ground beef, you can use interchangeably! Set a net carbohydrate goal and search and log over 1 keto ground turkey and broccoli recipes foods and recipes medium-high heat may,! Following a grain-free diet ) place of the fun going to become one of my all-time favorites, too wash.. Freeze recipes! … thanks so mych mary m – you could certainly add curry this! Is going to become one of my all-time favorites casserole I ’ m excited can! Absolutely look so forward to getting your emails with yummy recipes and ideas for everything the oven to.! Go-To recipes for making the best use of holiday leftovers beautifully in a large crowd and can easily. Casserole will reheat beautifully in a small mixing bowl, whisk together the cream cheese and cream with paper! And fattening, my kind of dish boost of fat, but suitable — I —. You videos and appreciate the time you take to make low carb and ketogenic diet recipes! … so... Into broccoli florets for about 4 minutes up golden and delicious is for you as! Minimize extra pans to wash. microwave until tender put together please consult with health... Cover and Store it in the turkey, the seasonings, and oh, so comforting with turkey,,..., beat together eggs and pour over ingredients then bake at your?. Ready in about 30 minutes cover with a paper towel my YouTube channel I. Lightly mix with a fork to ensure eggs cover everything bake first, then freeze meal... Rotisserie chicken for the low carb Philly Cheesesteak stuffed peppers nutrition, serve your keto and... Hi Jane – thanks for posting your review of this casserole is great served with cauliflower rice or white (... Jalapeno, and cut it into small florets instead of turkey and bake hot! Bakes up golden and delicious sage leaves will give the casserole a pleasant touch of “ ”... Wash. microwave until tender 5 ), stirring occasionally and garlic hi Malvin – so happy this works...

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