Here is detailed information about goitrogens and their health effects. What are the health benefits? Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. Finally, a single cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Health Benefits 1. Kohlrabi contains several nutrients, minerals, vitamins and lipids that help to enhance the overall health. Email. Both cooked and raw kohlrabi should offer great health benefits and provide us with a great taste experience, on the condition they are a regular part of our diet. Asthma: The high anti-oxidant levels in kohlrabi helps in fighting asthma and lung problems. Kohlrabi is to the consistency of a broccoli stem or, with certain types of preparation, an apple. Aids the digestive system. Health benefits of Kohlrabi (Knol-khol) Mildly sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. It has a delicious little taste of fresh hazelnuts. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Tweet. Facebook Share. Lower cholesterol levels are associated with a decreased risk of heart disease and stroke. Health Benefits of Eating Kohlrabi (Turnip Cabbage) Also known as German turnip or turnip cabbage, kohlrabi is a tasty and versatile cabbage variety (crucifer) which is often listed under 'root vegetables' in guide books. It is a something that can be both enjoyable to eat and incredibly healthy, as it has all kinds of beneficial nutrients. The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Updated Jan 09, 2019; Posted Apr 05, 2016 . Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function. Kohlrabi: What it is, 6 health benefits, plus how to get more into your diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. High in antioxidants. It may have a funny name, but the health benefits of kohlrabi are no laughing matter! Our website services, content, and products are for informational purposes only. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). Kohlrabi benefits for diabetes make it much in demand as well. This particular means a healthier heart and also circulatory system. It also contains copper, manganese, iron, potassium, dietary fiber and calcium, 13 and is rich in antioxidant compounds like phytochemicals and carotenes. This reduces risk of metabolic diseases or premature death. It can also be cooked in many ways, such as boiled, sautéed, or roasted. Health benefits of kohlrabi The fiber helps to move your bowels. Vitamin C can also improve immunity and lower cholesterol. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Assists in Proper Muscle and Nerve Functions. All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). It isn't known if kohlrabi is safe or what the possible side effects might be when taken in medicinal amounts. It takes 45 to 60 days for kohlrabi to reach maturity. The health benefits of Kohlrabi include its ability to improve your digestive processes, help you lose weight, prevent cancer, boost the immune system, regulate the metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting muscle and nerve function. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Studies have shown that … Health Benefits of Kohlrabi. In addition to vitamins and minerals, kohlrabi is also rich in carotenoids and other antioxidants. Health benefits of Kohlrabi Kohlrabi contains several nutrients, minerals, vitamins and lipids that help to enhance the overall health. It’s always white-yellow on the inside (1). Kohlrabi is a cruciferous vegetable and is a great source of dietary fiber. The vegetable is abundant in vitamin C, and this is what boosts the capabilities of the immune system. It’s rich in fiber, which is important for a healthy gut and proper digestion. Kohlrabi is a great source of vitamin C, which is used by our bodies for lots of different functions, including helping our nervous system to function properly. It is high in fiber (5 grams per cup) which helps you feel fuller longer, and is great for your digestive health. Kohlrabi is a vegetable that’s related to the cabbage family. Here are 13 of…. Maintain healthy connective tissue, teeth, and gum. Here are three more ways that kohlrabi can benefit your health. Health benefits of Kohlrabi Kohlrabi intake can help in maintaining the health of the immune system. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Health benefits of Kohlrabi. https://www.doctorshealthpress.com/.../kohlrabi-health-benefits-nutrition-recipes Kohlrabi: Something about. For instance, kohlrabi is a perfect vegetable for just about any weight loss regimen. Below are ten health benefits of Kohlrabi. Kohlrabi is high in fiber. Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Health Benefits: Purple kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Kohlrabi is popular in Europe and Asia. This bulbous vegetable offers plenty of nutrients and potential health benefits. 389 Shares. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. This may be due to the sulfur-containing compounds in cruciferous vegetables, as well as due to their antioxidant phytosterols. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates.These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Additionally, it provides 4.9 grams of fiber, over 100 percent of the daily value of vitamin C, 11 percent of the daily value of phosphorus, and 10 percent of daily potassium. Find out why you should add them to your diet. Der Kohlrabi gehört, wie der Name es bereits vermuten lässt, zur großen Gattung der Kohle. Pin 47. Helps in Improving the Digestive Health. Kohlrabi Health Benefits. One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13, 14, 15). ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Health benefits of kohlrabi. Still, you may want to peel its skin if you find it too tough. What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. As a result, it can help improve satiety and glycemic control. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects. Send Text Message Print. However, you may want to peel the skin, as some people find it too tough. Deficiency in this nutrient is linked to a weakened immune system (31, 32). Good for the Circulatory System. Kohlrabi health benefits also include a reduced risk of arteriosclerosis. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Kohlrabi Interesting Facts The health benefits of kohlrabi include its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, regulate the metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting muscle and nerve function. Components of cruciferous vegetables have shown their ability to stop the growth of cancer cells, including tumors of the breast, endometrium, lung, colon, liver, colon and cervix. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. Here's a lowdown of the most important health benefits of kohlrabi: Kohlrabi Has Even More Vitamin C Than Oranges! A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. … Share. Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Prevention. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Its leaves, stems, and bulbs can be eaten raw or cooked. To take advantage of this benefit of kohlrabi, simply include it in … It contains both soluble and insoluble fiber. Firstly, the kohlrabi is rich in vitamin C. Vitamin C is a powerful antioxidant that has the power to fight the common cold and boost up immunity. This vibrant, satisfying and just gorgeous detox soup is bursting with beautiful flavors, antioxidants, and some powerful nutrients and super-spices. It has a high nutrient-to-calorie ratio. This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. Thick and creamy, Beet Kohlrabi Soup is a unique and super delicious way to enjoy the nutritional benefits of beets. Kohlrabi is very nutritious and offers various health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Soup is a diabetes-friendly way to get tons of vegetables into your diet. The nutritious kohlrabi offers variety of health benefits such as the following: Antioxidants as glucosinolates, vitamin C, isothiocyanates, and anthocyanins protect body cells against damage from free radicals. Share. The stem and leaves of kohlrabi are eaten as food and as a medicine. At the end of the article, we provide a couple of kohlrabi recipes, with instructions, so you can start taking advantage of the health benefits of kohlrabi. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Peel and roast kohlrabi bulbs with garlic, olive oil, and parmesan cheese, Slice kohlrabi bulbs and add to a slaw with apples, Add kohlrabi to chicken soup for some extra crunch and body, Puree kohlrabi with onion for a creamy soup base, Boil kohlrabi bulbs and serve in a cream sauce as a side dish with meat or fish, Mash kohlrabi with potatoes for a healthier version of mashed potatoes. With a sweet flavor, it is eaten raw or cooked. The important nutrients, minerals vitamins that are present in kohlrabi help us to maintain Digestive Health, Iron Deficiency, proper Nerve and Muscle Function, Vision Health and many more. Kohlrabi Health Benefits: Naturally Reverses Diabetes Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. Younger kohlrabi are crispy and slightly sweet in taste, older specimens are much harder. Home Food Nutrition. More. Cancer High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). Health Benefits Of Kohlrabi The many health benefits of kohlrabi are very similar to those vegetables from the cruciferous family: Acidosis: The high level of potassium in kohlrabi makes it a useful ingredient to be included for making an alkalizing drink to counter over-acidification. Try these 5 recipes packed with non-starchy vegetables, protein, virtually no fat, and this is what the... 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